If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!
8-10 servings of ¼ cup
For Dip
* 2 tbsp vegetable oil
* ½ tsp cumin seeds
* 2 (16-oz) cans black-eyed peas
* ½ tsp turmeric
* ½ tsp cayenne pepper (adjust heat level as desired)
* 2 tsp coriander, ground
* 1 tsp salt
* 1 cup water
* ½ tsp garam masala
* juice of ½ lemon
* red onions, finely chopped for garnish
* cilantro leaves, roughly chopped for garnish
For Pita Chips
* 4 pita bread rounds
Nutrition Information per serving: Calories: 38; Total Fat: 2 g (Sat. Fat: 0 g); Carbohydrate: 5 g; Protein: 1 g; Fiber: 1 g; Sodium: 180 mg
Make Indian-style black-eyed pea dip with baked pita chips
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