Make this delicious – and healthy – chickpea puree in a matter of minutes. Learn how to make hummus.
You will need:
15 oz can of chickpeas, also called garbanzo beans
1 clove of chopped garlic
2 tbsp. tahini (sesame seed paste)
2 tbsp. olive oil
pita bread pita chips, crackers, or vegetables
a food processor, blender or a potato masher
olives, red peppers, or chili peppers
garnish of parsley, pine nuts, or diced garlic
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