How to Make hummus

Make this delicious – and healthy – chickpea puree in a matter of minutes. Learn how to make hummus.

You will need:

15 oz can of chickpeas, also called garbanzo beans

1 clove of chopped garlic

1 lemon

salt

2 tbsp. tahini (sesame seed paste)

2 tbsp. olive oil

pita bread pita chips, crackers, or vegetables

a colander

a food processor, blender or a potato masher

a bowl

olives, red peppers, or chili peppers

garnish of parsley, pine nuts, or diced garlic