Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
Get your health on track while still eating deliciously by making this Tzatziki sauce, or Greek yogurt sauce.
This Greek yogurt dip that is a creamy combination of cucumber, garlic, fresh herbs and yogurt.