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How to Make healthy curry

Feb 4, 2010 11:40 PM

Two chefs discussing a recipe in a professional kitchen setting.

Chef Suvir Saran shares his recipe for curried summer squash.

- Combine canola oil, 1 tablespoon of mustard seeds, 3 red chilies, 1 teaspoon of cumin seeds, and 12 curry leaves in a pan and stir fry the ingredients.

- Add 1/4 teaspoon of turmeric, half a green chili, and 2.5 pounds of summer squash and zucchini to the pan.

- Season with salt to taste.

- Stir fry for 2-3 minutes.

- Carrots, cabbage, green peas, potatoes, or sweet potato can all be substituted for the summer squash and zucchini in this recipe.

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